Truth or dare: 100 questions and dares for a night with friends
Updated on October 2, 2026 · 7 min read

In short
Each turn, a player chooses between answering a question honestly (truth) or taking on a challenge (dare). Here are the rules, four variations and 100 ready-made ideas: 40 questions among friends, 30 spicier ones and 30 dares that are easy to do on the spot.
- 3–12 players
- 20–60 min
- Nothing needed
- With or without alcohol
Contents
Truth or dare is the simplest party game there is: no cards, no board, just a group of friends and a bit of nerve. On each turn, a player chooses between answering a question honestly (truth) or taking on a challenge (dare). Here are the rules, variations for every group and 100 ready-to-use ideas.
The rules of truth or dare
- Sit in a circle. The first player is picked at random, for example by spinning a bottle.
- They choose a player and ask: "Truth or dare?"
- If the player picks truth, they answer the question honestly. If they pick dare, they do the challenge.
- Once the question or dare is done, it's their turn to choose the next player.
Variations that work well
Spin the bottle
Instead of choosing the next player, spin a bottle in the middle of the circle. Whoever it points to has to choose truth or dare. Chance keeps the same people from always being targeted.
The drinking version
A player who refuses a question or a dare takes a sip. Keep the amounts small, and remember that any sip can be replaced with a soft drink: the game stays fun without anyone ending the night too early.
In teams
Make two teams. Each team takes turns giving a question or a dare to a player from the other team. An honest truth or a completed dare scores a point; after ten rounds, the team with the most points wins.
Truth only
For a group that doesn't know each other well, or a quiet evening, keep only the truths. The light questions below are enough to get everyone talking.
40 truth questions for friends
- What's the most recent lie you told?
- What's the most embarrassing thing you've done in front of someone you liked?
- What do you think your biggest flaw is?
- Who in this room knows the most secrets about you?
- What's the worst excuse you've used to cancel plans?
- Which song do you play on repeat without daring to admit it?
- What's the most embarrassing message you've sent to the wrong person?
- Have you ever pretended to like a present?
- What's your biggest fear?
- What's the most ridiculous nickname you've ever had?
- Have you ever looked through someone's phone without asking?
- What's the weirdest dream you remember?
- Which celebrity would make you completely lose your cool?
- What's the last thing you searched for online?
- Have you ever pretended to have read a book you never opened?
- Who in this group is the most likely to become famous?
- What's the worst haircut you've ever had?
- Have you ever laughed at a moment when you really shouldn't have?
- What habit do you hide from your parents?
- If you could swap lives with someone here for a day, who would you pick?
- What's the most expensive thing you've ever broken?
- What's your biggest regret this week?
- Have you ever pretended to be sick to get out of something?
- Honestly, which app do you use the most?
- What's the worst dish you've ever cooked?
- What's your most useless hidden talent?
- Have you ever forgotten someone's name in the middle of a conversation?
- Which film made you cry when you didn't expect it?
- Who here makes you laugh the most?
- Which of your parents' rules did you break the most?
- Have you ever sent a message and instantly regretted it?
- What's the worst present you've ever given?
- What are you most ashamed of in your room right now?
- What's the craziest thing you've done for someone?
- Have you ever spent more than ten minutes taking selfies before keeping one?
- What's your guilty pleasure on TV?
- What was your worst grade at school, and in which subject?
- Have you ever been caught in a lie?
- If you could keep only one app on your phone, which would it be?
- Which compliment has stayed with you the most?
30 spicier truth questions
- Who was your first crush?
- Have you ever had a crush on someone in this room?
- What's the worst date you've ever been on?
- Have you ever lied about your age?
- What's the craziest thing you've done for love?
- Have you ever stalked an ex on social media?
- Have you ever texted an ex at 3 a.m.?
- What's your type, physically?
- What's the worst pick-up line you've ever used?
- Have you ever kissed someone without knowing their name?
- How long did your shortest relationship last?
- Have you ever been dumped by text?
- Who here would make the best partner, in your opinion?
- Have you ever pretended not to see someone to avoid talking to them?
- What's your biggest rejection?
- What's the most embarrassing thing your parents found out about you?
- Have you ever been jealous of a friend?
- What secret have you never told your best friend?
- Have you ever said "I love you" without meaning it?
- What's the worst place you've ever fallen asleep?
- Have you ever confessed your feelings to someone who never replied?
- What's the silliest thing you've done at a party?
- Have you ever regretted a tattoo, a piercing or a haircut the next day?
- What's the one thing you'd never want your colleagues to find out?
- Have you ever been the last one to leave a party at strangers' place?
- Which rumour about you was true?
- Have you ever flirted with someone just to make another person jealous?
- What's the most impulsive thing you've ever bought?
- Who here would you call first if you had a problem at 4 a.m.?
- Which question are you hoping nobody asks you tonight?
30 dares you can do on the spot
Fun, safe dares that need no equipment, so that everyone agrees to play.
- Imitate another player until someone guesses who it is.
- Speak with an accent for the next three rounds.
- Do ten push-ups, or ten squats if you prefer.
- Sing the chorus of a song chosen by the group.
- Let the player on your left write a post on your favourite social network (one you can delete).
- Tell a joke: if nobody laughs, try another one.
- Dance without music for thirty seconds.
- Make a dramatic declaration of love to an object in the room.
- Act out an animal chosen by the group until someone guesses it.
- Only speak by singing until your next turn.
- Send a random emoji to the last contact in your messages.
- Walk around the room like a fashion model.
- Keep your eyes closed for the whole next round.
- Swap a piece of clothing (a jacket, a cap) with the player of your choice.
- Do an impression of a celebrity chosen by the group.
- Describe your day like a sports commentator.
- Pay every player a sincere compliment.
- Say the alphabet backwards as fast as you can.
- Hold a wall sit for thirty seconds.
- Let a player draw a moustache on you (with a washable marker).
- Show the last photo in your camera roll.
- Speak without using the letter "e" for one minute.
- Give tomorrow's weather forecast like on TV.
- Act out a famous film scene chosen by the group.
- Try to lick your elbow.
- Do a one-minute advert for an object in the room.
- Eat a spoonful of a condiment chosen by the group.
- Call a friend and sing "Happy Birthday", even if it isn't their birthday.
- Stand on one foot until your next turn.
- Let the group choose your profile picture for the day.
A few tips for a good game
- Fit the questions to the group: spicy questions work among close friends, much less with colleagues.
- Respect the right to pass: a party game should stay fun for everyone. Nobody has to drink or answer.
- Mix it up: truth after truth gets heavy, dare after dare gets tiring. Alternating works well.
- No dangerous dares: nothing high up, nothing near the road, nothing with strong alcohol, nothing that means touching someone who didn't ask for it.
Frequently asked questions
What are the rules of truth or dare?
The player whose turn it is picks "truth" or "dare"; the group asks them a question or gives them a challenge. Anyone can pass, in exchange for a small forfeit or a point.
How do you find good questions?
Start with light questions to get the game going, then move to more personal ones once everyone is relaxed. The 100 ideas on this page follow that order.
Which dares work with nothing at hand?
Funny, harmless dares you can do on the spot: impersonate someone in the group, speak with an accent for a round, declare your love to an object. Nobody should be made uncomfortable.
Truth or dare with Partizo
In the Partizo app, Freestyle has the spirit of truth or dare: the phone draws random cards (votes, duels, dares, "never have I ever") and picks the players itself. No need to come up with ideas or choose who goes next: just read the card. For physical challenges and impressions, Showtime has wacky challenges judged by the group.
Like questions that get people talking? Check out our 100 "never have I ever" questions too.